Kick and Punch to Fitness Cardio and HITT Training by Byrne David

Author:Byrne, David
Language: eng
Format: epub
Published: 2021-05-04T16:00:00+00:00

DUMBBELL SHOULDER CIRCUIT

This shoulder circuit is designed to develop the less often addressed muscles of the rotator cuff and the upper back. Each exercise is to be performed for 10 reps with light enough weight in order to complete the exercises without much rest in between.

LYING Y’S Begin lying facedown on an incline bench with the palms facing each other. Lift the arms up overhead as if to form the letter Y.

LYING U’S Begin lying facedown on an incline bench with the palms facing each other. Bend at the elbows as you squeeze your shoulder blades together. Lift the elbows and externally rotate to bring the backs of the hands toward the ceiling as if to form the letter U.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.